DO YOU WANT TO...
... eat healthier, but are struggling with how to start or how to make sustained, long-term change?
... improve your nutrition, but can’t get past the idea that eating healthy means following strict rules and no longer enjoying food?
... cook healthy, tasty meals, but don’t yet feel confident in the kitchen?
I’m Cat and I’m a healthy eating coach, nutritionist and chef, with over ten years of experience in community nutrition.
My Mission & PHilosophy
My mission is to support you in activating your healthy eating goals so that you can show up for what’s important with energy, focus, and intention. It’s about your dreams, your family and relationships, your work and your play.
I offer one-on-one coaching to you help you define your healthy eating goals and make concrete steps to achieve them. Together, we will identify sustainable behaviors that support your health and priorities, and attitudes that nurture respect for your body. I will guide you to discover that it’s absolutely possible to eat healthy and feel good while enjoying what you eat. I tailor my coaching services to your specific needs and health journey.